For extra low calories, do not put bread on top!
- 0.5 cup lentils
- salt, pepper, soy sauce
- 0.5 onion, diced
- 1 carrot, grated
- olive oil
Soak the lentils overnight, it possible. Boil for 45 min, ideally in 1.5 cup water so it evaporates by the end.
Mix with the rest of the ingredients and make into buns. They will hold better if you add an egg.
Either bake in the oven for 15 min, or fry 2 min each side.
Done! Combine with your favourite burger ingredients, and you have a meal.